The wall pass drill will require a soccer trainer or a wall to bounce the soccer ball off of. This drill is all about ball handling at speed while moving down the field. Turn around at the end and do the same on your way back through to the start.Īs a variation, move the cones further apart to start with and then move them closer together as your skills improve. Alternate which side of the cone you move with ball on as you advance through the rest of the cones. Start on the left side of the first cone and dribble towards the right side of the second cone. Place the cones on the ground in a straight line about 5 yards apart. You can do this drill with a soccer ball and some cones. This will give you different incoming angles of the soccer ball, allowing you to practice more real life scenarios. The point is to prevent the soccer ball from bouncing too much so you can gain control faster.įor some variation, you could also use a wall or soccer trainer equipment to bounce the ball off of. Bring your foot up to the ball and lower your leg as your foot makes contact to slow the ball to the ground. Use your chest, knees, and legs to slow the ball. Start by throwing the ball into the air, running to get under it, and using your body to get the ball in your control. Trapping the ball is when you receive a pass or a fly ball and you bring the soccer ball down into your control. You can do this drill with just yourself and a soccer ball.
Try working on sprinting between cones and slowing down to focus on footwork as you round the cones. Those steps make one loop through the T-Cone drill, you can continue through 10 iterations of this. Sprint while dribbling back to the bottom starting cone.Sprint clear across the top of the ‘T’ while dribbling.Move to the bottom of the left cone and around the top.Move to the top center cone and around it to the left.Here the steps to perform the T-Cone weave drill: You will dribble the ball throughout the cones in this drill. The base of the ‘T’ will be your starting point. Setup by placing the cones about 5 yards apart in a ‘T’ pattern. You will need a soccer ball and some cones or other markers to do this.
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